Bell Pepper Properties
The Bell Pepper is a complement and seasoning for many dishes that are made with its accompaniment. To know about the Properties of the Bell Pepper we will first analyze:
Benefits and Advantages of Pepper
The pepper is very safe to consume for pregnant women and during the lactation period. That is why its consumption is not advised, as long as it is in moderate doses.
It is an excellent source of lycopene, a carotene with an antioxidant function that is associated with a lower risk of prostate cancer and a better immune system.
Therefore, it is among the foods that help prevent cancer. It is concentrated in vitamin C, a nutrient that, in addition to being an antioxidant, favors the absorption of iron. Ideal to complement the diet of people with anemia.
Due to the presence of powerful flavonoids such as keratin and luteolin, red pepper is associated with a lower risk of inflammation at the vascular level. It is considered an ally food for good cardiovascular health.
Very low in calories and has a high water content, but highly concentrated in nutrients. An ideal ingredient if we want to lose weight without neglecting the nutritional quality of the diet.
Given the high concentration of carotenes and vitamin A that red peppers have, it is a very helpful food at this time of year, when we want to prepare the skin to obtain a healthy tan.
Very noble and healthy food that every day can be present in our diet under different preparations. We can include red pepper in a dressing, in a sauce, in a stew or stir-fry, as well as in a salad or soup, fried, baked, stuffed, etc.
Contraindications and Disadvantages of Pepper
Excess consumption of pepper can cause indigestion in people who have a delicate stomach.
It has around 100 mg of vitamin C per 100 g of fruit, making it a very nutritious food.
It is not advisable to consume it in large quantities and accompanied by other foods with a great contribution of this vitamin. Ingesting Vitamin C in large amounts (more than 1000 mg daily) can cause stomach pain and diarrhea.
More about the Properties of Bell Pepper
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