During the diarrhea crisis it is recommended to take some specific care such as giving preference to white meat and fish, cooked or grilled, white bread, as well as avoiding fats, highly seasoned foods and foods rich in fiber.
By classifying them, it is easier to put together a diet for a person with diabetes, for example, with obesity, or simply for any human being who wants to have a healthy life and for their body to function in a balanced way.
Here we present you ideas to prepare quick and healthy breakfasts, with real food. You can accompany these breakfasts with an infusion, coffee, milk, water with lemon juice
