Superfood

Superfoods are very complete foods, rich in nutrients, bioactive compounds, and beneficial for health. That is, they are foods of high nutritional value.

4 min read

How are foods classified?

By classifying them, it is easier to put together a diet for a person with diabetes, for example, with obesity, or simply for any human being who wants to have a healthy life and for their body to function in a balanced way.

6 min read