This drink provides the body with a lot of water, fiber, vitamins and minerals . The apple, pear, celery and dates provide fiber that promotes digestion, while cucumber contributes water to hydrate.
Are you bitter about those 5 or 6 extra kilos to have the silhouette you want? Here you have the diet that you need.
It is the dream of many and fortunately it is within everyone’s reach. Genetics do a lot, it’s true, but the most important thing is to have a proper diet and do physical exercise.
To lose weight in 2 weeks it is necessary to have a healthy and balanced diet, it is important to include fruits, vegetables and whole foods rich in fiber, in addition to avoiding the consumption of industrialized, fried, frozen foods such as pizza.
By classifying them, it is easier to put together a diet for a person with diabetes, for example, with obesity, or simply for any human being who wants to have a healthy life and for their body to function in a balanced way.
Here we present you ideas to prepare quick and healthy breakfasts, with real food. You can accompany these breakfasts with an infusion, coffee, milk, water with lemon juice
