Foods good for the liver

Foods that are good for the liver are mainly foods rich in vitamins C and E, omega-3, carotenes or flavonoids, such as artichokes, salmon, Brazil nuts, garlic or broccoli, since these nutrients have properties antioxidants, anti-inflammatory and protective of the liver, helping to maintain the proper functioning of this organ and avoiding the accumulation of fats that can cause fatty liver.

8 min read

Chili (pepper) to lose weight?

Chili (pepper) to lose weight? With their unique flavor, chili peppers are amazing foods whose benefits most people are unaware of. Below you will see if the pepper loses weight, how it works in the body and you will discover many other benefits of capsaicin. Also, you will still understand how the heat rating of the pepper works.

5 min read