Herbs to calm anxiety

People with anxiety sometimes consider herbal remedies as an alternative to prescription drugs. This may be because some medicines, for example beta-blockers or benzodiazepines, can have unwanted side effects.

7 min read

Homemade remedies for diarrhea

During the diarrhea crisis it is recommended to take some specific care such as giving preference to white meat and fish, cooked or grilled, white bread, as well as avoiding fats, highly seasoned foods and foods rich in fiber.

9 min read

Hazelnut

What is? What is its nutritional value? Origin, types, health benefits. In nature we find countless foods of plant origin, legumes, fruits, cereals, vegetables, etc.

3 min read

Benefits of sweet potato that you should know

The  sweet potato is a perennial plant that develops under the ground and has edible vegetative structures of high nutritional value. It is a tuber that contains water, fiber, lipids, proteins, fats, starch, sugars, vitamins, minerals and amino acids.

3 min read

Pumpkin Properties

The properties of the pumpkin are antioxidants and beneficial for the health of the heart and the functioning of the nervous system. It is a food sometimes considered as a vegetable. It provides vitamins and minerals and can be eaten raw, steamed or roasted in the oven.

10 min read