Tag: minerals
Health Benefits of Eating Unprocessed Grains or Whole Grains
Unprocessed grains have been part of the human diet for tens of thousands of years. But proponents of many modern diets, such as the paleo diet , claim that eating grains is bad for your health.
9 min read
How are foods classified?
By classifying them, it is easier to put together a diet for a person with diabetes, for example, with obesity, or simply for any human being who wants to have a healthy life and for their body to function in a balanced way.
6 min read
Pumpkin Properties
The properties of the pumpkin are antioxidants and beneficial for the health of the heart and the functioning of the nervous system. It is a food sometimes considered as a vegetable. It provides vitamins and minerals and can be eaten raw, steamed or roasted in the oven.
10 min read
How the egg can be an ally of your health
According to a study published in the journal Lipids , the consumption of 1 to 3 eggs per day by 38 healthy people for 4 weeks may be associated with a significant increase in HDL cholesterol levels and also with a reduction in LDL levels.
3 min read