How are foods classified?

By classifying them, it is easier to put together a diet for a person with diabetes, for example, with obesity, or simply for any human being who wants to have a healthy life and for their body to function in a balanced way.

6 min read

Hazelnut

What is? What is its nutritional value? Origin, types, health benefits. In nature we find countless foods of plant origin, legumes, fruits, cereals, vegetables, etc.

3 min read

Benefits of sweet potato that you should know

The  sweet potato is a perennial plant that develops under the ground and has edible vegetative structures of high nutritional value. It is a tuber that contains water, fiber, lipids, proteins, fats, starch, sugars, vitamins, minerals and amino acids.

3 min read

Pumpkin Properties

The properties of the pumpkin are antioxidants and beneficial for the health of the heart and the functioning of the nervous system. It is a food sometimes considered as a vegetable. It provides vitamins and minerals and can be eaten raw, steamed or roasted in the oven.

10 min read

Chickpea Properties

To begin with the properties of chickpeas we will see the characteristics of CHICKPEAS: robust, round and substantial, chickpeas delight palates for their flavor and creamy texture. 

4 min read