Chicken Chanka

Chicken Chanka (Chicken Changa): Chanka de Pollo also known as Chanca de Pollo, is a traditional Bolivian (Cochabamba) recipe, prepared with chicken, beans and potatoes.

2 min read

Herbs to calm anxiety

People with anxiety sometimes consider herbal remedies as an alternative to prescription drugs. This may be because some medicines, for example beta-blockers or benzodiazepines, can have unwanted side effects.

7 min read

Powerful teas to treat insomnia

Sleeping well is invigorating and, above all, necessary to keep physical and mental health up to date. When there is little rest time, the body begins to suffer this effect and signals that things are not going well.

4 min read

Tips to cure canker sores more quickly

Canker sores are small ulcers found inside the mouth. They can be white or gray with red edges. They usually appear in the soft areas of the mouth, such as the tongue, inside the cheeks and on the inside of the lips.

The medical term for aphthous ulcers is recurrent aphthous stomatitis (RAS), and they are sores that will appear over and over again all the time.

6 min read

Superfood

Superfoods are very complete foods, rich in nutrients, bioactive compounds, and beneficial for health. That is, they are foods of high nutritional value.

4 min read