How are foods classified?

By classifying them, it is easier to put together a diet for a person with diabetes, for example, with obesity, or simply for any human being who wants to have a healthy life and for their body to function in a balanced way.

6 min read

Hazelnut

What is? What is its nutritional value? Origin, types, health benefits. In nature we find countless foods of plant origin, legumes, fruits, cereals, vegetables, etc.

3 min read

Cod Properties

Cod is a type of white fish that is very beneficial in a healthy and balanced diet. Today, we want you to discover the reasons why eating cod is so important for your health.

3 min read