Tag : sumo

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1 June, 2016

Flax or linseed seeds

Flax or linseed seeds
Posted in : Antioxidantes, Antioxidants, Omega 3, Omega 3, Seeds, Semillas on by : Recetas Saludables
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Flax seeds, like chia, sesame or sunflower seeds, have recently been gaining prominence as a food supplement for multiple dishes due to their remarkable nutritional density. In addition, its satiating effect can promote weight loss. However, they do not have to be the solution for everyone.

10 May, 2016

Diet to lose up to 5 kg in 2 weeks

Diet to lose up to 5 kg in 2 weeks
Posted in : Diet, Dietas, Ejercicios, Exercise on by : Recetas Saludables
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To lose weight in 2 weeks it is necessary to have a healthy and balanced diet, it is important to include fruits, vegetables and whole foods rich in fiber, in addition to avoiding the consumption of industrialized, fried, frozen foods such as pizza.

27 April, 2016

How are foods classified?

How are foods classified?
Posted in : Alimentos, Foods on by : Recetas Saludables
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By classifying them, it is easier to put together a diet for a person with diabetes, for example, with obesity, or simply for any human being who wants to have a healthy life and for their body to function in a balanced way.

28 February, 2016

Pumpkin Properties

Pumpkin Properties
Posted in : Fruits, Frutas on by : Recetas Saludables
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The properties of the pumpkin are antioxidants and beneficial for the health of the heart and the functioning of the nervous system. It is a food sometimes considered as a vegetable. It provides vitamins and minerals and can be eaten raw, steamed or roasted in the oven.

2 February, 2016

Breakfasts for a slimming diet

Breakfasts for a slimming diet
Posted in : Breakfasts, Desayunos, Diet, Dietas on by : Recetas Saludables
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Here we present you ideas to prepare quick and healthy breakfasts, with real food. You can accompany these breakfasts with an infusion, coffee, milk, water with lemon juice