Herbs to calm anxiety

People with anxiety sometimes consider herbal remedies as an alternative to prescription drugs. This may be because some medicines, for example beta-blockers or benzodiazepines, can have unwanted side effects.

7 min read

Superfood

Superfoods are very complete foods, rich in nutrients, bioactive compounds, and beneficial for health. That is, they are foods of high nutritional value.

4 min read

Ginger water: Benefits and how to do it

Drinking 1 glass of ginger water a day on an empty stomach and at least another 0.5 L throughout the day helps to lose weight, since it accelerates the loss of fat from the body and especially from the belly.

4 min read

Bell Pepper Properties

The Bell Pepper is a complement and seasoning for many dishes that are made with its accompaniment. To know about the Properties of the Bell Pepper we will first analyze

2 min read

Hazelnut

What is? What is its nutritional value? Origin, types, health benefits. In nature we find countless foods of plant origin, legumes, fruits, cereals, vegetables, etc.

3 min read

Benefits of sweet potato that you should know

The  sweet potato is a perennial plant that develops under the ground and has edible vegetative structures of high nutritional value. It is a tuber that contains water, fiber, lipids, proteins, fats, starch, sugars, vitamins, minerals and amino acids.

3 min read

Cod Properties

Cod is a type of white fish that is very beneficial in a healthy and balanced diet. Today, we want you to discover the reasons why eating cod is so important for your health.

3 min read

Pumpkin Properties

The properties of the pumpkin are antioxidants and beneficial for the health of the heart and the functioning of the nervous system. It is a food sometimes considered as a vegetable. It provides vitamins and minerals and can be eaten raw, steamed or roasted in the oven.

10 min read