Cashew is the fruit of the cashew nut and is an excellent health ally, as it contains antioxidants and is rich in good fats for the heart and minerals such as magnesium, iron and zinc, which prevent anemia and improve skin health, of the nails and hair.
Flax seeds, like chia, sesame or sunflower seeds, have recently been gaining prominence as a food supplement for multiple dishes due to their remarkable nutritional density. In addition, its satiating effect can promote weight loss. However, they do not have to be the solution for everyone.
Unprocessed grains have been part of the human diet for tens of thousands of years. But proponents of many modern diets, such as the paleo diet , claim that eating grains is bad for your health.
Cod is a type of white fish that is very beneficial in a healthy and balanced diet. Today, we want you to discover the reasons why eating cod is so important for your health.
According to a study published in the journal Lipids , the consumption of 1 to 3 eggs per day by 38 healthy people for 4 weeks may be associated with a significant increase in HDL cholesterol levels and also with a reduction in LDL levels.
