Turmeric Latté or Golden Milk: the drink to have a flat belly
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It is not only one of the most consumed drinks of the moment, it is also the solution to several of the most common problems
How to get a flat stomach?
It is the dream of many and fortunately it is within everyone's reach. Genetics do a lot, it's true, but the most important thing is to have a proper diet and do physical exercise. Without the combination of these two things there is nothing that works miracles, it is clear. However, there are certain foods, or combinations of them, that can provide a little extra help, and one of the most famous is turmeric, latte or golden latte or golden milk, or what is the same: milk with turmeric .
Benefits of Turmeric Latte
The reason this trendy drink is not just that, a fad, and has been shown to be effective in getting a flat tummy, is turmeric. It may sound familiar to you because it is the main spice that curry contains, but what you probably do not know is all the properties it has. The main one, which is anti-inflammatory and that is why it is ideal for having a flat stomach. Relieves heavy digestions and deflates.
Put turmeric in your life
In addition, turmeric is also beneficial for the cardiocirculatory system and for the skin because it helps fight acne, psoriasis, and rosacea. On the other hand, it is a powerful antioxidant and also improves defenses and mood. Like everything, its effectiveness depends on the amount you take each day. In addition to making a turmeric latte (you have the recipe below) you can also incorporate it into many recipes.
How do you prepare?
If you want to prepare a turmeric latte, you only need a glass of milk or any unsweetened vegetable drink. Put it in a saucepan on the heat and add a tablespoon of turmeric powder and then get creative. You can add cinnamon, honey (but without going overboard, it's free sugar), pepper, pure cocoa powder, ginger… Anything you like, as long as it's not ultra-processed! It doesn't have to come to a boil. You can also take it cold.
You can find all these ingredients in your usual supermarket, although to make it easier for you, we have left you direct links to the products, below.
