Tag: omega 3
Flax or linseed seeds
Flax seeds, like chia, sesame or sunflower seeds, have recently been gaining prominence as a food supplement for multiple dishes due to their remarkable nutritional density. In addition, its satiating effect can promote weight loss. However, they do not have to be the solution for everyone.
4 min read
Cod Properties
Cod is a type of white fish that is very beneficial in a healthy and balanced diet. Today, we want you to discover the reasons why eating cod is so important for your health.
3 min read
How the egg can be an ally of your health
According to a study published in the journal Lipids , the consumption of 1 to 3 eggs per day by 38 healthy people for 4 weeks may be associated with a significant increase in HDL cholesterol levels and also with a reduction in LDL levels.
3 min read