Tag: antioxidantes
Foods good for the liver
Foods that are good for the liver are mainly foods rich in vitamins C and E, omega-3, carotenes or flavonoids, such as artichokes, salmon, Brazil nuts, garlic or broccoli, since these nutrients have properties antioxidants, anti-inflammatory and protective of the liver, helping to maintain the proper functioning of this organ and avoiding the accumulation of fats that can cause fatty liver.
8 min read
Flax or linseed seeds
Flax seeds, like chia, sesame or sunflower seeds, have recently been gaining prominence as a food supplement for multiple dishes due to their remarkable nutritional density. In addition, its satiating effect can promote weight loss. However, they do not have to be the solution for everyone.
4 min read