Tag: alimentos
Foods good for the liver
Foods that are good for the liver are mainly foods rich in vitamins C and E, omega-3, carotenes or flavonoids, such as artichokes, salmon, Brazil nuts, garlic or broccoli, since these nutrients have properties antioxidants, anti-inflammatory and protective of the liver, helping to maintain the proper functioning of this organ and avoiding the accumulation of fats that can cause fatty liver.
8 min read
Turmeric Latté
It is the dream of many and fortunately it is within everyone’s reach. Genetics do a lot, it’s true, but the most important thing is to have a proper diet and do physical exercise.
2 min read