Tag : antioxidant

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1 June, 2016

Flax or linseed seeds

Flax or linseed seeds
Posted in : Antioxidantes, Antioxidants, Omega 3, Omega 3, Seeds, Semillas on by : Recetas Saludables
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Flax seeds, like chia, sesame or sunflower seeds, have recently been gaining prominence as a food supplement for multiple dishes due to their remarkable nutritional density. In addition, its satiating effect can promote weight loss. However, they do not have to be the solution for everyone.

25 May, 2016

Turmeric: take advantage of all its properties

Turmeric: take advantage of all its properties
Posted in : Consejos de Salud, Health Tips, Tips o Trucos, Tips or Tricks on by : Recetas Saludables
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Among other properties and benefits of turmeric, its anti-inflammatory effect, its antioxidant power, its ability to relieve digestive problems and to help lose weight stand out. But how to take it? Here are some ideas.

27 March, 2016

Hazelnut

Hazelnut
Posted in : Dry fruits, Frutas Secas on by : Recetas Saludables
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What is? What is its nutritional value? Origin, types, health benefits. In nature we find countless foods of plant origin, legumes, fruits, cereals, vegetables, etc.

28 February, 2016

Pumpkin Properties

Pumpkin Properties
Posted in : Fruits, Frutas on by : Recetas Saludables
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The properties of the pumpkin are antioxidants and beneficial for the health of the heart and the functioning of the nervous system. It is a food sometimes considered as a vegetable. It provides vitamins and minerals and can be eaten raw, steamed or roasted in the oven.