10 science-backed superfoods
Are you looking for an extra contribution of nutrients to your diet? Then you need to incorporate these 10 superfoods full of properties to your dishes.
SUPERFOODS THAT LONGER YOUR LIFE
To these foods, the tradition of the cultures they come from has attributed the ability to make you add years with health. Now, science reaffirms popular wisdom. They are very interesting foods to include in our dishes, but it is important to emphasize that what really brings us health is a varied and balanced diet. These are 10 superfoods that you can try.
1 – IT HAS MATCHA
Matcha tea, one of the most popular superfoods, has 10 times more antioxidants than green tea, according to a study published in the Journal of Chromatherapy. Activates the defenses and reduces cholesterol thanks to the antioxidant epigallocatechin gallate (EGCG). It also stimulates metabolism and gives you more energy.
How to consume it?
Add half a teaspoon of matcha tea to some lukewarm water. Mix vigorously and when it has diluted, add more water and you will have a matcha tea or add hot milk and you will have a matcha latte . To enjoy!
2 – CURCUMA
Turmeric is another of the superfoods that we have gradually incorporated into our dishes. It has anti-inflammatory properties due to its curcuminoid content, substances that inhibit the synthesis of some inflammatory mediators. In addition, according to the American study A review of the plants used for the treatment of liver diseases , it favors the functioning of the liver and prevents the formation of stones in the gallbladder. Instead, it should not be taken if there are already stones.
How to consume it?
You can add it to any stir fry of vegetables, creams or soups. Now it is also very fashionable to drink it as if it were a coffee, what is known as golden latte or turmeric latte . Add a teaspoon of turmeric to any very hot vegetable drink (it works great with oatmeal) and a pinch of cinnamon and black pepper. 100% comforting.
3 – AÇAÍ
It is a fruit from the Amazon that has a great capacity to slow down aging due to its antioxidants (anthocyanins).
How to consume it?
It is easy to find açaí powder in health food stores or organic supermarkets. You can add it to juices, milkshakes, smoothies, cereals with milk or yogurt. This superfood gives an attractive lilac hue to any dish you prepare.
4 – CHLORELLA
It is the algae that contains the most chlorophyll; and that means that it has a great capacity to detoxify the body, since it neutralizes toxic and even carcinogenic substances. It is also rich in iron, zinc and beta-carotene. Very consumed in the oriental diet.
How to consume it?
It can be added as a powder (2-3g) to smoothies, green juices or salad dressings.
5 – CHIA
One of the foods with the most omega-3 (along with flax) and a great ally for the heart. It provides 500% more assimilable calcium than milk. In addition, it contains a lot of soluble fiber, which is great for combating constipation. Its high phenol content makes it an anti-aging ally.
How to consume it?
You can add it to yogurt, salads, soups… Here are several ideas for healthy breakfasts with chia.
6 – MORINGA
This tree contains more than 90 different nutrients. Its 46 antioxidants protect the heart and the immune system. In addition, it strengthens the bones, the nervous and muscular systems due to its richness in calcium and magnesium.
How to consume it?
Its fresh leaves are added to stews, soups or salads. Dried or powdered, infused, in smoothies or as a spice.
8 – READING
This superfood is well known for its natural aphrodisiac properties. In addition, it reduces stress and fatigue. Improves fertility and menopausal disorders.
How to consume it?
It is taken in powder (5-15 g), which is cooked with water or milk and mixed with fruit and vegetable juices, sauces, smoothies…
9-REISHI
It is known as the “mushroom of hope”. Increases the effectiveness of immune T cells in fighting cancer. In addition, it is purifying, anti-inflammatory and anti-aging.
How to consume it?
The powder of this healing superfood can be added to drinks, used to make an infusion or taken as capsules.
SUPERFOODS WITH PROPERTIES ENDORSED BY SCIENCE
- matcha tea Antioxidant and metabolism accelerator.
- Turmeric. Anti-inflammatory and good for the liver.
- Acai. Slows down aging.
- Chlorella. Highly detox.
- Chia. Laxative and anti constipation.
- Moringa. Protects the heart and the immune system.
- Camu camu. The fruit with the most vitamin C.
- Maca. Natural aphrodisiac.
- Reishi. Stimulates the immune system.
- Noni. It is anti-carcinogenic.
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Matcha tea, Antioxidant, Turmeric, Anti-inflammatory, Açai, aging, Chlorella, detox, Chia, Laxative, constipation, Moringa, heart, immune system, Camu Camu, vitamin C, Maca, Natural aphrodisiac, Reishi, immune system, Noni, anticancer, healthy recipes, recetasaludables,
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