10 superfoods backed by science
To these foods, the tradition of the cultures they come from has attributed the ability to make you add years with health. Now, science reaffirms popular wisdom.
5 min read
To these foods, the tradition of the cultures they come from has attributed the ability to make you add years with health. Now, science reaffirms popular wisdom.
It is the dream of many and fortunately it is within everyone’s reach. Genetics do a lot, it’s true, but the most important thing is to have a proper diet and do physical exercise.
Among other properties and benefits of turmeric, its anti-inflammatory effect, its antioxidant power, its ability to relieve digestive problems and to help lose weight stand out. But how to take it? Here are some ideas.